TOTAL FINISH TIME
1:59:50
ROXZONE TIME
9:42
RANK (MY FIELD)
557/681
EVENT RANK #832
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:48TOP 42%
2. 50M SLED PUSH
2:37TOP 49%
3. 50M SLED PULL
4:49TOP 47%
4. 80M BURPEE BROAD JUMP
3:11TOP 16%
5. 1000M ROW
7:37
6. 200M FARMERS CARRY
2:40TOP 80%
7. 100M SANDBAG LUNGES
5:07TOP 59%
8. WALL BALLS
6:26TOP 52%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.