TOTAL FINISH TIME
2:05:19
ROXZONE TIME
16:10
RANK (MY FIELD)
529/621
EVENT RANK #1029
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:37TOP 83%
2. 50M SLED PUSH
2:58TOP 53%
3. 50M SLED PULL
6:50TOP 86%
4. 80M BURPEE BROAD JUMP
6:20TOP 69%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.