TOTAL FINISH TIME
1:56:11
ROXZONE TIME
14:31
RANK (MY FIELD)
587/693
EVENT RANK #1186
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:46TOP 93%
2. 50M SLED PUSH
1:49TOP 6%
3. 50M SLED PULL
6:24TOP 74%
4. 80M BURPEE BROAD JUMP
6:11TOP 72%
5. 1000M ROW
5:54TOP 87%
6. 200M FARMERS CARRY
2:27TOP 73%
7. 100M SANDBAG LUNGES
5:23TOP 63%
8. WALL BALLS
6:17TOP 63%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.