TOTAL FINISH TIME
1:29:57
ROXZONE TIME
11:22
RANK (MY FIELD)
16/28
EVENT RANK #3762
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:18TOP 68%
2. 50M SLED PUSH
2:29TOP 39%
3. 50M SLED PULL
6:16TOP 71%
4. 80M BURPEE BROAD JUMP
8:49TOP 89%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.