TOTAL FINISH TIME
1:26:36
ROXZONE TIME
13:13
RANK (MY FIELD)
3/14
EVENT RANK #2132
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:48TOP 43%
2. 50M SLED PUSH
3:24TOP 43%
3. 50M SLED PULL
4:12TOP 14%
4. 80M BURPEE BROAD JUMP
8:08TOP 86%
5. 1000M ROW
5:09TOP 57%
6. 200M FARMERS CARRY
2:05TOP 21%
7. 100M SANDBAG LUNGES
6:39TOP 86%
8. WALL BALLS
6:31TOP 29%
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 200m Farmers Carry
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.