TOTAL FINISH TIME
2:00:51
ROXZONE TIME
14:46
RANK (MY FIELD)
610/693
EVENT RANK #1241
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:53TOP 94%
2. 50M SLED PUSH
2:45TOP 48%
3. 50M SLED PULL
6:07TOP 68%
4. 80M BURPEE BROAD JUMP
6:52TOP 82%
5. 1000M ROW
5:34TOP 73%
6. 200M FARMERS CARRY
2:22TOP 68%
7. 100M SANDBAG LUNGES
5:14TOP 60%
8. WALL BALLS
5:49TOP 57%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.