TOTAL FINISH TIME
1:35:14
ROXZONE TIME
9:36
RANK (MY FIELD)
64/147
EVENT RANK #882
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:44TOP 27%
2. 50M SLED PUSH
4:48TOP 94%
3. 50M SLED PULL
6:01TOP 67%
4. 80M BURPEE BROAD JUMP
6:18TOP 70%
5. 1000M ROW
4:55TOP 40%
6. 200M FARMERS CARRY
2:13TOP 45%
7. 100M SANDBAG LUNGES
4:17TOP 23%
8. WALL BALLS
7:19TOP 65%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.