TOTAL FINISH TIME
1:51:40
ROXZONE TIME
10:48
RANK (MY FIELD)
7/10
EVENT RANK #74
PENALTY
3:00
RUN 2
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:55TOP 80%
2. 50M SLED PUSH
4:48TOP 90%
3. 50M SLED PULL
7:06TOP 90%
4. 80M BURPEE BROAD JUMP
5:24TOP 50%
5. 1000M ROW
6:34TOP 90%
6. 200M FARMERS CARRY
2:41TOP 80%
7. 100M SANDBAG LUNGES
5:45TOP 60%
8. WALL BALLS
5:57TOP 50%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.