TOTAL FINISH TIME
1:56:46
ROXZONE TIME
11:56
RANK (MY FIELD)
21/26
EVENT RANK #148
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:50TOP 15%
2. 50M SLED PUSH
4:40TOP 77%
3. 50M SLED PULL
4:18TOP 19%
4. 80M BURPEE BROAD JUMP
6:16TOP 54%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Pull
WEAKNESSES
· 50m Sled Push
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Wall balls: break into planned sets before failure, not after.