TOTAL FINISH TIME
1:18:39
ROXZONE TIME
6:23
RANK (MY FIELD)
2/10
EVENT RANK #619
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:50TOP 90%
2. 50M SLED PUSH
1:47TOP 10%
3. 50M SLED PULL
3:46TOP 20%
4. 80M BURPEE BROAD JUMP
2:54TOP 20%
5. 1000M ROW
4:58TOP 70%
6. 200M FARMERS CARRY
1:35TOP 10%
7. 100M SANDBAG LUNGES
2:46TOP 10%
8. WALL BALLS
4:00TOP 10%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.