TOTAL FINISH TIME
1:37:13
ROXZONE TIME
9:39
RANK (MY FIELD)
80/147
EVENT RANK #277
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:44TOP 84%
2. 50M SLED PUSH
3:20TOP 54%
3. 50M SLED PULL
6:36TOP 82%
4. 80M BURPEE BROAD JUMP
6:14TOP 68%
5. 1000M ROW
5:32TOP 82%
6. 200M FARMERS CARRY
2:20TOP 56%
7. 100M SANDBAG LUNGES
4:51TOP 38%
8. WALL BALLS
6:12TOP 50%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.