TOTAL FINISH TIME
1:44:41
ROXZONE TIME
10:50
RANK (MY FIELD)
46/55
EVENT RANK #123
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:16TOP 91%
2. 50M SLED PUSH
3:24TOP 55%
3. 50M SLED PULL
7:38TOP 80%
4. 80M BURPEE BROAD JUMP
10:56TOP 98%
5. 1000M ROW
5:05TOP 38%
6. 200M FARMERS CARRY
2:11TOP 40%
7. 100M SANDBAG LUNGES
4:41TOP 36%
8. WALL BALLS
5:36TOP 49%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.