TOTAL FINISH TIME
1:45:50
ROXZONE TIME
8:16
RANK (MY FIELD)
435/681
EVENT RANK #881
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:06TOP 63%
2. 50M SLED PUSH
3:08TOP 63%
3. 50M SLED PULL
5:25TOP 65%
4. 80M BURPEE BROAD JUMP
7:07TOP 86%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.