TOTAL FINISH TIME
1:34:39
ROXZONE TIME
9:07
RANK (MY FIELD)
19/38
EVENT RANK #608
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:32TOP 29%
2. 50M SLED PUSH
3:09TOP 63%
3. 50M SLED PULL
6:01TOP 66%
4. 80M BURPEE BROAD JUMP
7:24TOP 82%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.