TOTAL FINISH TIME
1:48:13
ROXZONE TIME
9:23
RANK (MY FIELD)
118/233
EVENT RANK #4
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:36TOP 76%
2. 50M SLED PUSH
8:04TOP 98%
3. 50M SLED PULL
5:59TOP 24%
4. 80M BURPEE BROAD JUMP
5:44TOP 33%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Pull
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 1000m Row
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.