TOTAL FINISH TIME
1:40:27
ROXZONE TIME
0:00
RANK (MY FIELD)
33/50
EVENT RANK #454
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:02TOP 68%
2. 50M SLED PUSH
2:34TOP 46%
3. 50M SLED PULL
6:18TOP 72%
4. 80M BURPEE BROAD JUMP
5:09TOP 60%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.