TOTAL FINISH TIME
1:52:01
ROXZONE TIME
14:59
RANK (MY FIELD)
557/693
EVENT RANK #1101
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:27TOP 84%
2. 50M SLED PUSH
2:58TOP 56%
3. 50M SLED PULL
5:52TOP 61%
4. 80M BURPEE BROAD JUMP
6:20TOP 74%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.