TOTAL FINISH TIME
1:51:57
ROXZONE TIME
15:31
RANK (MY FIELD)
556/693
EVENT RANK #2020
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:57TOP 57%
2. 50M SLED PUSH
4:04TOP 83%
3. 50M SLED PULL
7:14TOP 83%
4. 80M BURPEE BROAD JUMP
6:05TOP 70%
5. 1000M ROW
5:40TOP 79%
6. 200M FARMERS CARRY
2:49TOP 84%
7. 100M SANDBAG LUNGES
6:07TOP 74%
8. WALL BALLS
6:59TOP 73%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.