TOTAL FINISH TIME
2:00:03
ROXZONE TIME
14:44
RANK (MY FIELD)
38/42
EVENT RANK #1244
PENALTY
7:00
RUN 3
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:40TOP 48%
2. 50M SLED PUSH
5:25TOP 95%
3. 50M SLED PULL
6:58TOP 90%
4. 80M BURPEE BROAD JUMP
5:25TOP 64%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.