TOTAL FINISH TIME
1:55:50
ROXZONE TIME
8:36
RANK (MY FIELD)
125/167
EVENT RANK #1800
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:21TOP 68%
2. 50M SLED PUSH
4:49TOP 95%
3. 50M SLED PULL
7:05TOP 76%
4. 80M BURPEE BROAD JUMP
6:31TOP 71%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.