TOTAL FINISH TIME
2:16:22
ROXZONE TIME
25:13
RANK (MY FIELD)
425/489
EVENT RANK #1467
PENALTY
5:00
RUN 2 (300s), RUN 3 (300s), RUN 4 (300s), RUN 5 (300s), RUN 6 (300s), RUN 7 (300s), RUN 8
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:40TOP 31%
2. 50M SLED PUSH
3:57TOP 68%
3. 50M SLED PULL
0:00TOP 1%
4. 80M BURPEE BROAD JUMP
4:38TOP 43%
5. 1000M ROW
5:57TOP 78%
6. 200M FARMERS CARRY
2:50TOP 72%
7. 100M SANDBAG LUNGES
6:21TOP 70%
8. WALL BALLS
7:35TOP 58%
INSIGHTS
STRENGTHS
· 50m Sled Pull
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.