TOTAL FINISH TIME
1:44:09
ROXZONE TIME
13:34
RANK (MY FIELD)
414/681
EVENT RANK #530
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:51TOP 95%
2. 50M SLED PUSH
0:26TOP 1%
3. 50M SLED PULL
7:01TOP 90%
4. 80M BURPEE BROAD JUMP
6:32TOP 80%
5. 1000M ROW
6:02TOP 92%
6. 200M FARMERS CARRY
1:59TOP 41%
7. 100M SANDBAG LUNGES
6:08TOP 75%
8. WALL BALLS
7:42TOP 67%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.