TOTAL FINISH TIME
1:40:38
ROXZONE TIME
11:19
RANK (MY FIELD)
93/233
EVENT RANK #788
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:31TOP 9%
2. 50M SLED PUSH
4:24TOP 76%
3. 50M SLED PULL
5:57TOP 24%
4. 80M BURPEE BROAD JUMP
5:43TOP 32%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.