TOTAL FINISH TIME
1:33:57
ROXZONE TIME
10:09
RANK (MY FIELD)
305/693
EVENT RANK #1210
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:59TOP 61%
2. 50M SLED PUSH
3:37TOP 73%
3. 50M SLED PULL
7:08TOP 82%
4. 80M BURPEE BROAD JUMP
4:32TOP 40%
5. 1000M ROW
5:29TOP 68%
6. 200M FARMERS CARRY
3:37TOP 95%
7. 100M SANDBAG LUNGES
5:01TOP 54%
8. WALL BALLS
9:58TOP 91%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.