TOTAL FINISH TIME
1:36:43
ROXZONE TIME
8:52
RANK (MY FIELD)
74/147
EVENT RANK #930
PENALTY
3:00
Start (180s), RUN 3
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:04TOP 58%
2. 50M SLED PUSH
4:09TOP 80%
3. 50M SLED PULL
6:18TOP 75%
4. 80M BURPEE BROAD JUMP
4:01TOP 22%
5. 1000M ROW
5:17TOP 67%
6. 200M FARMERS CARRY
2:22TOP 59%
7. 100M SANDBAG LUNGES
4:45TOP 37%
8. WALL BALLS
8:11TOP 77%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.