TOTAL FINISH TIME
1:49:34
ROXZONE TIME
8:44
RANK (MY FIELD)
474/681
EVENT RANK #989
PENALTY
7:00
RUN 3
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:10TOP 69%
2. 50M SLED PUSH
4:03TOP 84%
3. 50M SLED PULL
5:55TOP 77%
4. 80M BURPEE BROAD JUMP
5:32TOP 67%
5. 1000M ROW
5:32TOP 71%
6. 200M FARMERS CARRY
2:42TOP 81%
7. 100M SANDBAG LUNGES
5:52TOP 73%
8. WALL BALLS
12:35TOP 91%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.