TOTAL FINISH TIME
2:00:58
ROXZONE TIME
15:25
RANK (MY FIELD)
611/693
EVENT RANK #1242
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:57TOP 95%
2. 50M SLED PUSH
3:00TOP 56%
3. 50M SLED PULL
8:24TOP 92%
4. 80M BURPEE BROAD JUMP
6:15TOP 73%
5. 1000M ROW
5:47TOP 84%
6. 200M FARMERS CARRY
2:20TOP 65%
7. 100M SANDBAG LUNGES
7:02TOP 85%
8. WALL BALLS
6:56TOP 72%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.