TOTAL FINISH TIME
1:30:57
ROXZONE TIME
9:21
RANK (MY FIELD)
257/693
EVENT RANK #1032
PENALTY
3:00
FARMERS CARRY
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:30TOP 25%
2. 50M SLED PUSH
3:05TOP 60%
3. 50M SLED PULL
6:07TOP 68%
4. 80M BURPEE BROAD JUMP
6:24TOP 76%
5. 1000M ROW
4:35TOP 10%
6. 200M FARMERS CARRY
3:58TOP 97%
7. 100M SANDBAG LUNGES
6:35TOP 81%
8. WALL BALLS
7:24TOP 76%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.