TOTAL FINISH TIME
1:58:35
ROXZONE TIME
9:20
RANK (MY FIELD)
159/233
EVENT RANK #577
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:09TOP 90%
2. 50M SLED PUSH
3:19TOP 34%
3. 50M SLED PULL
7:50TOP 61%
4. 80M BURPEE BROAD JUMP
8:39TOP 73%
5. 1000M ROW
6:24TOP 90%
6. 200M FARMERS CARRY
3:17TOP 72%
7. 100M SANDBAG LUNGES
6:35TOP 61%
8. WALL BALLS
10:08TOP 72%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.