TOTAL FINISH TIME
1:20:00
ROXZONE TIME
10:26
RANK (MY FIELD)
29/179
EVENT RANK #54
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 58%
2. 50M SLED PUSH
3:50TOP 85%
3. 50M SLED PULL
4:38TOP 44%
4. 80M BURPEE BROAD JUMP
6:11TOP 74%
5. 1000M ROW
4:58TOP 41%
6. 200M FARMERS CARRY
2:01TOP 37%
7. 100M SANDBAG LUNGES
4:33TOP 33%
8. WALL BALLS
6:37TOP 66%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.