TOTAL FINISH TIME
2:40:49
ROXZONE TIME
18:00
RANK (MY FIELD)
224/233
EVENT RANK #1851
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:10TOP 52%
2. 50M SLED PUSH
4:00TOP 61%
3. 50M SLED PULL
8:39TOP 73%
4. 80M BURPEE BROAD JUMP
7:11TOP 55%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.