TOTAL FINISH TIME
1:52:28
ROXZONE TIME
13:48
RANK (MY FIELD)
305/489
EVENT RANK #345
PENALTY
3:00
FARMERS CARRY
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:35TOP 84%
2. 50M SLED PUSH
2:54TOP 37%
3. 50M SLED PULL
6:39TOP 76%
4. 80M BURPEE BROAD JUMP
6:46TOP 73%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.