TOTAL FINISH TIME
1:41:26
ROXZONE TIME
7:55
RANK (MY FIELD)
3/7
EVENT RANK #170
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:29
2. 50M SLED PUSH
2:40TOP 57%
3. 50M SLED PULL
6:24TOP 71%
4. 80M BURPEE BROAD JUMP
5:34TOP 57%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.