TOTAL FINISH TIME
1:55:13
ROXZONE TIME
12:29
RANK (MY FIELD)
336/489
EVENT RANK #620
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:22TOP 74%
2. 50M SLED PUSH
3:27TOP 56%
3. 50M SLED PULL
7:00TOP 80%
4. 80M BURPEE BROAD JUMP
6:14TOP 68%
5. 1000M ROW
6:08TOP 85%
6. 200M FARMERS CARRY
2:36TOP 64%
7. 100M SANDBAG LUNGES
5:17TOP 50%
8. WALL BALLS
5:55TOP 40%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.