TOTAL FINISH TIME
1:51:43
ROXZONE TIME
14:02
RANK (MY FIELD)
555/693
EVENT RANK #1095
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:23TOP 82%
2. 50M SLED PUSH
3:04TOP 59%
3. 50M SLED PULL
6:21TOP 72%
4. 80M BURPEE BROAD JUMP
6:42TOP 78%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.