TOTAL FINISH TIME
1:32:44
ROXZONE TIME
11:37
RANK (MY FIELD)
86/179
EVENT RANK #578
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:29TOP 87%
2. 50M SLED PUSH
2:12TOP 31%
3. 50M SLED PULL
4:51TOP 49%
4. 80M BURPEE BROAD JUMP
6:05TOP 73%
5. 1000M ROW
5:40TOP 83%
6. 200M FARMERS CARRY
2:07TOP 44%
7. 100M SANDBAG LUNGES
6:02TOP 69%
8. WALL BALLS
4:39TOP 26%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.