TOTAL FINISH TIME
1:35:02
ROXZONE TIME
9:16
RANK (MY FIELD)
306/681
EVENT RANK #324
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:32TOP 86%
2. 50M SLED PUSH
2:21TOP 36%
3. 50M SLED PULL
5:21TOP 63%
4. 80M BURPEE BROAD JUMP
4:46TOP 54%
5. 1000M ROW
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.