TOTAL FINISH TIME
1:52:54
ROXZONE TIME
10:17
RANK (MY FIELD)
499/681
EVENT RANK #738
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:32TOP 86%
2. 50M SLED PUSH
2:11TOP 26%
3. 50M SLED PULL
5:01TOP 55%
4. 80M BURPEE BROAD JUMP
6:12TOP 76%
5. 1000M ROW
5:41TOP 80%
6. 200M FARMERS CARRY
2:27TOP 71%
7. 100M SANDBAG LUNGES
4:01TOP 33%
8. WALL BALLS
6:29TOP 53%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.