TOTAL FINISH TIME
1:47:28
ROXZONE TIME
12:03
RANK (MY FIELD)
414/621
EVENT RANK #604
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:33TOP 80%
2. 50M SLED PUSH
2:19TOP 29%
3. 50M SLED PULL
6:53TOP 87%
4. 80M BURPEE BROAD JUMP
8:55TOP 90%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.