TOTAL FINISH TIME
2:06:52
ROXZONE TIME
11:45
RANK (MY FIELD)
393/489
EVENT RANK #1196
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:31TOP 83%
2. 50M SLED PUSH
6:40TOP 97%
3. 50M SLED PULL
6:51TOP 79%
4. 80M BURPEE BROAD JUMP
6:11TOP 67%
5. 1000M ROW
5:29TOP 53%
6. 200M FARMERS CARRY
2:41TOP 68%
7. 100M SANDBAG LUNGES
10:03TOP 93%
8. WALL BALLS
16:49TOP 96%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.