TOTAL FINISH TIME
1:40:46
ROXZONE TIME
8:13
RANK (MY FIELD)
91/167
EVENT RANK #793
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:43TOP 84%
2. 50M SLED PUSH
2:27TOP 41%
3. 50M SLED PULL
5:39TOP 51%
4. 80M BURPEE BROAD JUMP
5:19TOP 57%
5. 1000M ROW
5:34TOP 68%
6. 200M FARMERS CARRY
2:05TOP 47%
7. 100M SANDBAG LUNGES
4:45TOP 49%
8. WALL BALLS
5:14TOP 46%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.