TOTAL FINISH TIME
2:22:57
ROXZONE TIME
9:24
RANK (MY FIELD)
210/233
EVENT RANK #711
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:25TOP 67%
2. 50M SLED PUSH
3:48TOP 55%
3. 50M SLED PULL
7:28TOP 54%
4. 80M BURPEE BROAD JUMP
8:21TOP 70%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.