TOTAL FINISH TIME
1:56:45
ROXZONE TIME
9:29
RANK (MY FIELD)
128/167
EVENT RANK #1815
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:23TOP 70%
2. 50M SLED PUSH
4:04TOP 84%
3. 50M SLED PULL
6:16TOP 64%
4. 80M BURPEE BROAD JUMP
7:00TOP 76%
5. 1000M ROW
5:29TOP 59%
6. 200M FARMERS CARRY
1:48TOP 22%
7. 100M SANDBAG LUNGES
6:32TOP 78%
8. WALL BALLS
9:20TOP 83%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.