TOTAL FINISH TIME
1:34:22
ROXZONE TIME
11:20
RANK (MY FIELD)
145/489
EVENT RANK #253
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:25TOP 77%
2. 50M SLED PUSH
2:14TOP 10%
3. 50M SLED PULL
4:28TOP 27%
4. 80M BURPEE BROAD JUMP
4:22TOP 35%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.