TOTAL FINISH TIME
1:37:01
ROXZONE TIME
10:56
RANK (MY FIELD)
363/693
EVENT RANK #313
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:07TOP 70%
2. 50M SLED PUSH
3:29TOP 71%
3. 50M SLED PULL
8:34TOP 93%
4. 80M BURPEE BROAD JUMP
6:09TOP 72%
5. 1000M ROW
5:27TOP 66%
6. 200M FARMERS CARRY
2:09TOP 53%
7. 100M SANDBAG LUNGES
6:09TOP 74%
8. WALL BALLS
8:05TOP 81%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.