TOTAL FINISH TIME
1:37:48
ROXZONE TIME
9:12
RANK (MY FIELD)
173/489
EVENT RANK #549
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:50TOP 42%
2. 50M SLED PUSH
3:22TOP 53%
3. 50M SLED PULL
5:27TOP 51%
4. 80M BURPEE BROAD JUMP
5:05TOP 53%
5. 1000M ROW
5:05TOP 25%
6. 200M FARMERS CARRY
2:55TOP 74%
7. 100M SANDBAG LUNGES
5:04TOP 44%
8. WALL BALLS
9:36TOP 75%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· Wall Balls
ACTIONABLE ADVICE
· Wall balls: break into planned sets before failure, not after.