TOTAL FINISH TIME
2:07:10
ROXZONE TIME
21:49
RANK (MY FIELD)
600/681
EVENT RANK #885
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:01TOP 57%
2. 50M SLED PUSH
3:21TOP 70%
3. 50M SLED PULL
5:57TOP 78%
4. 80M BURPEE BROAD JUMP
4:39TOP 52%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.