RANKED.FITMALAYSIA
LITSAN CHONG

2026 BANGKOK (S8)

20 Mar 2026 · DOUBLES WOMEN · 35-39
TOTAL FINISH TIME
1:24:07
ROXZONE TIME
10:26
RANK (MY FIELD)
140/693
EVENT RANK #217
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:03TOP 65%
2. 50M SLED PUSH
2:11TOP 22%
3. 50M SLED PULL
5:00TOP 39%
4. 80M BURPEE BROAD JUMP
3:49TOP 24%
5. 1000M ROW
5:35TOP 74%
6. 200M FARMERS CARRY
1:45TOP 14%
7. 100M SANDBAG LUNGES
3:40TOP 13%
8. WALL BALLS
4:41TOP 33%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
WEAKNESSES
NONE STAND OUT