TOTAL FINISH TIME
1:46:45
ROXZONE TIME
9:19
RANK (MY FIELD)
407/621
EVENT RANK #577
PENALTY
0:30
SLED PULL
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:10TOP 61%
2. 50M SLED PUSH
3:26TOP 65%
3. 50M SLED PULL
9:06TOP 97%
4. 80M BURPEE BROAD JUMP
6:52TOP 75%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.