TOTAL FINISH TIME
1:54:33
ROXZONE TIME
10:22
RANK (MY FIELD)
512/681
EVENT RANK #769
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:44TOP 93%
2. 50M SLED PUSH
2:24TOP 39%
3. 50M SLED PULL
5:26TOP 65%
4. 80M BURPEE BROAD JUMP
6:27TOP 79%
5. 1000M ROW
5:44TOP 82%
6. 200M FARMERS CARRY
2:14TOP 59%
7. 100M SANDBAG LUNGES
5:41TOP 70%
8. WALL BALLS
8:07TOP 70%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.